I just got back from Panama and it was pretty amazing! I like beaches and forest and I didn’t think Panama had either so it wasn’t my ideal travel destination but I needed to use some unused tickets from Copa Airlines and their homebase is, yes, Panama City. My son, Tristan and I traveled last Sunday and made it to our super cool two bedroom apartment in the Casco Viejo (the old section) which is the also the tourist section with lots of restaurants and shops around the two nearby squares.

We built up a holiday routine; sleep late, a little fresh fruit and bread for breakfast at home, and then off to explore and find a place for lunch. As a foodie family we always look forward to finding delicious food and we are always on the lookout for amazing vegetarian and vegan food. We had amazing luck finding delicious vegan food in Mexico and I hoped we’d have luck here as well. We didn’t the first night but the rest of the time, after we’d had a chance to look around, we found a treasure trove of excellent choices.

I love that I can go on vacation outside the U.S. and find menus that have at least 4-5 vegan choices and several full vegan restaurants in the area. Amazing. I can’t find vegan or even good vegetarian choices in most of Iowa. Another side note is all the to-go containers are eco-friendly unlike Styrofoam boxes here.

We did make it to a beach 30 minutes away from PC and spent a lovely day and we took a tour bus to see the Canal and a biodiversity museum. We took two hours to tour and read all the information at the Museo Canal in town. We had a lovely trip and it was fabulous to spend 5 days with my son.
I have so many thoughts and feeling about what’s happening and with that narcissist running our country. It is a major shit show with people getting kidnapped by the ICE gang, secrets being shared with no accountability, libraries and artistic centers taking a hit, USAID which is major help for our 3rd World countries who need our help. We’ve entered into a zone with no empathy. It’s too much to think about and makes me so crazy.









































